Hey Mamas! How many of you struggle with peeing yourself when sneezing, coughing, jumping, etc??
Pain with sex or lower back??
These may be common after child birth, but THEY. ARE. NOT. NORMAL!

It absolutely blows my mind that Pelvic Floor Therapy is not the "norm" or an automatic for prenatal/postnatal care!

Come join Christine and I on December 10th to learn about all the ways to support your pelvic floor and overall health💕 

Hands-on experience with manual techniques that can be immediately applied i.e stretches & exercises. 

Holistic approach learning to heal your pelvic floor from the inside out with supplements and herbal tea to support your healing. 

Sign up can be found at the link below!